Less Angry

Calm your amygdala and become less angry less often

The Journey

IT’S NOT JUST ANGER. IT’S WHAT IT TAKES FROM YOU.

It builds fast. Snaps before you can stop it. A word. A look. A tone — and suddenly you’re gone.

You don’t mean to lose it. You don’t want to feel this way. But there it is. Every time.

The aftermath? Regret. Distance. Exhaustion. And the same question: Why can’t I control this?

THIS CHANGES THAT — FROM THE INSIDE OUT.

No forcing. No suppressing.

Just a quiet shift that happens below the surface — where reactions start, before they ever hit your voice or face.

Not fake calm. Not holding it in.

Real stillness. Real pause.

So that instead of snapping… You stay clear. And instead of regret… You feel proud of how you handled it.

IMAGINE THIS:

Someone pushes your buttons. You feel it rising — but it stops halfway. You breathe once — and it passes.

No outburst. No damage. Just control. Real control.

And the best part? You didn’t have to try to stay calm. You just were.

WHAT YOU START NOTICING:

• Less snapping at people you care about
• A longer fuse — even under pressure
• Reactions feel slower, calmer, more conscious
• You walk away from situations proud, not drained
• People respond to you with more respect
• Your peace doesn’t get stolen by every little thing

THIS ISN’T ABOUT “BEING NICER.” IT’S ABOUT TAKING BACK CONTROL.

You don’t have to let a flash of anger define you. You don’t have to keep apologizing for what wasn’t really you.

This is about finally feeling like yourself again — even when things don’t go your way.

It doesn’t force anything. It just helps your mind choose better — before the damage is done.

START TODAY. BUILD A CALMER YOU — ONE LISTEN AT A TIME.

Let it play while you work, study, relax, or sleep. There’s nothing to concentrate on. Nothing to analyze.

Just press play. Let the shift begin.

FAQ

Can I listen while doing other things? Yes — it works best when you just let it run in the background. No focus needed.

How long before I feel a difference? Some people feel calmer within days. For others, it’s gradual. The key is daily use — let it become part of your routine.

What if I’ve always had a short temper? Then this is especially for you. It doesn’t matter how long the pattern’s been there — change is still possible.